Most of us have had difficult recent years, and life has certainly dealt us some unexpected blows. Living in the present and appreciating the lovely things all around us may become more difficult as a result.
let’s elaborate on the little pleasures of life today. What they are, why it’s important to take the time to recognise them, and some suggestions on where to look for these small pleasures in daily life.
What exactly is a simple joy?
Any activity, no matter how routine, that makes you happy is a simple pleasure. Absolutely everything may qualify as beautiful, whether it’s pouring your favourite cup of coffee or taking the scenic route home.
Simple pleasures are lovely since they may be found all around us. If it has meaning for you, every commonplace, daily occurrence has the ability to feel like a simple pleasure of life. Even if they aren’t the huge memories we recall, the tiny things—like grinning at someone as they pass you or feeling the warm breeze on your skin—help those memories feel special and more vivid.
Why it’s important to pause and appreciate life’s small joys
Because of how busy our lives are, we frequently lack the time to consider the true state of the planet. So many of these small pleasures and moments that could make us feel “warm and fuzzy” are therefore missed by us. Here are some reasons why it’s important to consciously seek out and enjoy these times.
Fast mood lift
Taking delight in the small things can do a lot to improve your attitude. What’s lovely is that if we look, we can frequently discover many of these moments throughout the day, which can be beneficial for our attitude and mental health.
One of the most undervalued forms of self care is pausing to appreciate life’s small pleasures. It doesn’t drain us of too much energy, but it can help restore some of our warmth and vitality. Little things, like the aroma of your favourite dish cooking, may actually add excitement, satisfaction, and specialness to the ordinary moments we call life.
A good place to start with thankfulness
The ability to be grateful can be so beneficial to learn. Even simply keeping a gratitude list or notebook is a fantastic habit to form. You don’t have to get all philosophical or “meaning of life” about it (unless you want to!). You have enough of fuel for your practise of thankfulness when you take note of the small pleasures in life all around you.
As they occur throughout your day, these little things could seem trivial, but when you step back and evaluate, they might stand out as highlights. The cute dog you saw on your morning stroll or the fact that you were pleased with how your hair looked today are both excellent reasons to be grateful. Things don’t need to be significant, remarkable, or life-altering for you to feel appreciative or thankful of them; the little moments are sufficient in and of themselves.
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Remind yourself that everything isn’t complicated
Our attention is being drawn in so many different areas right now. Many of us balance employment with taking care of others, maintaining relationships, and pursuing personal development. Everybody has a lot on their plate, and life might seem challenging. Simple things serve as a reminder that not every area of life needs to feel hectic and demanding; if we look for them, they are there.
It’s challenging to get away from the busyness of our daily schedules. Even while you can attempt to change your job, habits, or talents, these things take time and sometimes things are just way they are. To take a break and view life more slowly, search for the lovely, straightforward moments. If you discover that you like it, it might be a step towards embracing slow living, minimalism, or developing a profession that enables you to live the way you want to.
How to recognise and appreciate life’s small joys
It’s simple to notice the wonder in everyday pleasures, but how do you go about finding them? It can be challenging to modify your routine if you aren’t used to searching for them. Here are some tips on how to stop, think, and appreciate life’s slower, simpler pleasures.
Be present in the moment
We’re all in the present, whether you have your entire week planned out or it’s a complete mess. Even though it’s not always simple, if you can make an effort to actively live in the now, it will be simpler for the small pleasures of life to astound you.
Be conscious of your actions, your companions, and your manner of presentation. No matter how routine they may seem, savour each moment as it arises. Take a little additional time over your Sunday or morning routine as a simple method to attempt this. When you wake up, make the bed. Check out what’s going on outside your window by drawing back the curtains. Remember how much you adore that dress when you choose your day’s attire choice. Enjoy your first coffee sip. It’s crucial to be in the moment.
Slow Down
A slower, more minimalistic way of life fits so well with embracing the simple pleasures of life. If you have the drive and space to go for a walk on a Summer evening, it’s simpler to remember how much you adore it. A slower pace of life may suit you, even if only for a day or an afternoon, allowing you to appreciate the smaller pleasures in life.
Give yourself time to enjoy your Instagram feed while you unwind rather than scrolling through it quickly. Utilise that bath bomb you’ve been saving for a special occasion and take a longer soak than normal. Surprise a buddy with something straightforward yet delicious that you baked for them, along with a kind word. You can rediscover more of the minor moments that make you feel warm, happy, and alive by living slowly and simply.
So try things like meal planning, downsizing your clothes, and organising your home to give you a healthy foundation of simplicity for intentional living on a daily basis. It helps to put up procedures that can provide you more space and time.
Break out of your routine
When you’re ingrained in a pattern or habit, it’s simple to assume that’s how life is. We often lose sight of how much we are capable of and how many things we can influence or slightly tip in our favour. Try to break out of your routine a little more than normal and see if you notice more of life’s small pleasures.
Get up early and take your spouse for a walk at sunrise. Set aside an hour to explore a new pastime. Accept an impromptu dinner invitation from a buddy to a place you’ve never been before. Make a move towards establishing the company of your dreams. Life is after all meant to be lived. Make that positive change when you have the chance, and enjoy the small pleasures that come along with it.
Some of the greatest, most straightforward pleasures in life
Perhaps this isn’t the best moment to give up routine or adopt a sluggish pace of life. That’s alright; you can still delight in recalling previous modest joys. Perhaps now is the ideal time for you to make a significant change in your way of life. Both are wonderful.
Here are some of my all-time favourite simple pleasures in life, whether you desire inspiration for new things to be grateful for or a reminder of the simple delights you already know and enjoy.
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1. Cuddling with a loved one
2. aroma of just cut grass
3. Contact with animals
4. choosing your preferred ice cream and adding a flake!
5. A scorching day with a cool shower
6. savouring a nice book in comfort
7. receiving your preferred meal
8. becoming successful in a video game
9. having fun with someone you find funny
10. singing birds on a spring day
11. viewing archival photographs with your family
12. blowing bubbles as though you were a child
13. the aroma of just-washed laundry drying on the line
14. A cold wind on a hot summer day feels good.
15. getting a sincere praise
16. watching a favourite film again
17. napping in the afternoon
18. creating the ideal juice or cocktail
19. after entering the house from the rain, a lovely hot shower
20. after a long day at work, watching TV
21. placing an order for your preferred cup of coffee at your favourite coffee business
22. updating your bed’s linens
23. meeting together with an old acquaintance
24. walking along the shore while taking in the fresh air
25. donating items you don’t use or need
26. embracing your child or lover and holding hands
27. A daytime outing with your bestie
28. soaking in a lengthy, lavish bubble bath
29. listening to the music you loved when you were a child
30. brand-new cookies
31. Giving someone praise for a concern of theirs Playing a game of chance
32. achieving a new personal record
33. Perfectly foreseeing the outcome of something
34. huddling close to your pet
35. preparing food for a loved one
36. Perfectly presenting a gift
More of life’s small moments should be appreciated.
All around us, there are a lot of delightful, humorous, cosy, and warm moments. Sometimes all we require is a gentle reminder of them or a moment to stop and take them in. I hope this list has inspired you to enjoy more tiny pleasures or to recall pleasant memories of the past.
Consider making your own self care menu if you’re trying to figure out how to include more of these pleasures into your life. Think of it as a doable list of self-care suggestions that you can incorporate into your routine, whether that be every day or just on occasion.
