Apple contains vitamins, dietary fiber, a range of nutrients and antioxidants. The wide range of nutrients helps in maintaining wellbeing and also cope with many health conditions. Its frequent consumption helps in reducing the risk of cancer, diabetes, heart disease and, obesity. Below are some incredible health benefits of apple:
Stroke
A study shows that people who love eating apples have very little risk of thrombotic stroke. Apple lowers the risk of stroke because it contains nutrients. Moreover, it also contains fiber. According to a study, people consuming more fiber-rich food appeared to have very few cardiovascular diseases, heart disease, and stroke. A medium sized apple a day is quite enough to stay healthy.
Heart health
A normal human body needs 13-20 percent fibers, needs 4 percent potassium and 9-11 percent vitamin C daily. As apple contains fiber, antioxidants, potassium, and vitamin C, all the daily required elements are easily consumed with an apple a day.
Fiber manages blood pressure. It lowers the risk of increasing the blood pressure that is good in the prevention of cardiovascular disease. Vitamin C as an antioxidant protects and maintains heart health. Vitamin C also boosts the immune system and defends the body from diseases and infections. Potassium in apple relaxes the blood vessels and reduces the risk of high blood pressure and other cardiovascular complications.
Diabetes
People who consume apple daily have a very low risk of developing diabetes type 2. A big benefit of apple for a diabetic person is that if one starts consuming it daily, the blood sugar level reduces and, in this way, diabetes also gets controlled.
Obesity
Apples contain bioactive compounds that help in promoting healthy gut bacteria that optimize the digestive system and prevent abdominal bloating. Especially, the fiber in the apple makes the person feel full stomach for a longer period which reduces the need to eat again and again or overeating.
Cholesterol
Eating raw apple lowers the level of low-density lipoprotein cholesterol among healthy people. That is why they concluded that fiber in apples reduces cholesterol.
Cancer
Apples are the best source of antioxidants. The antioxidants help in lowering the risk of lung cancer, colorectal cancer, and breast cancer.
Weight loss
Apples contain water and fiber. According to a study, people who eat a slice of apple before meat, feel full after eating a meal. But those who prefer apple juices instead of eating it in raw form, consume more food. Moreover, people who eat apple slices before a meal consume fewer calories than those who do not. Therefore, eating an apple before a meal has two benefits. First, one feels full for a longer period and therefore feels okay without eating much and second, the fibers in apple optimizes the digestive system so a person feels good and healthy.
Interestingly, research founds that apple juice does not have the same incredible health benefits as a raw apple. So, always go for eating an apple instead of drinking apple juice.
Apple is one of the fruits that is the cure of many common diseases, therefore, the famous saying of an apple a day, keeps the doctor away.
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